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the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1587636648019-DHFRTOFJL5QEYNP7EQKX/consultations-the-sacred-space.jpg Home https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/ef609989-e2f0-4cc6-bebf-2c95965fc533/58A93677-9E9D-44FC-AE1D-057197F0B2CF.jpeg Home https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/3cc52fc6-b388-478a-8847-d15f38591971/Loch+Morlich+Retreat+Image+.jpg Home https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1541496513336-2U4ADWBI4H41VTBBOTQQ/H91A2658.JPG Home https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Home https://www.thesacredspaceuk.com/ayurveda daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1619033409835-J291I7YKSS5YDU9LQK6K/Panchakarma.jpg Ayurveda - Discover your Dosha As part if our time together in a 1:1 consultation, you will discover your unique mind body type, the cornerstone of holistic healing with Ayurveda. You will identify with a variety of characteristics from 3 broad mind/body types and this will give you an insight into your health vulnerabilities and help you recognise the signs and symptoms in the early stages so you can manage your health. Once you become acquainted with your Prakruti you will open the doors to a wealth of natural, easy to apply tools and techniques that will help you maintain a balance that is more aligned to your natural state. Your Prakruti, also known as your constitution, dosha type or mind/body type, is your natural state of balance and is unique to you. It is established from a combination of your parents’ Prakruti, their mental and emotional state at the time of your conception and your mother’s diet and lifestyle through pregnancy. This is your personalised key to health and harmony. Your prakriti determines personal traits, such as your body frame temperament, digestive capability, sleep patterns, personality and approach to life, physical stamina and other body habits. It also helps you to identify your predisposition to certain health ailments. Your Prakruti, like your DNA, does not change. However the various influencing factors of environment, season, age, diet and lifestyle can cause you to enter an imbalanced state called Vikriti. Vikriti is the term used for your current state of balance when doshas have deviated from the natural state that is your Prakriti. Vikriti is in constant flux and ever changing as you are influenced by internal and external factors. The tendency is to become imbalanced in our natural dominant dosha. Bringing Vikriti back to your normal state is the key aim of an Ayurvedic treatment plan. https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1619033462149-593A51LFGCCM7CX9IU6J/Chai.jpg Ayurveda - Take a quick 3 minute test To get a feel for your dominant dosha, click the link below and answer the questionnaire twice. The first time, think back to how you have always been, your natural tendencies since you were younger and how you are most of the time when you are feeling good - this will give you your prakruti. The second time, tick the answers that represent your current state and be honest here - this will give you your Vikriti. 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https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216160-1X9BRO67D1Y1ZUB4ESNW/H91A2670.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215903-8UFXENRNDMMV6S2U7QSG/H91A2002.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216480-EVRNQ87ZKBYLE8KG3F5U/H91A3022.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779218533-88DUOMLDQFLKNOYAKP95/IMG_4238.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217032-NJYLHERUY9TGQHWV2WUL/H91A3063.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217620-8M2M4OMNXLONXI0I1FRD/IMG_3889.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586778953597-QJAEYP1CFM23P7WEI513/IMG_3899.jpg Yoga Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Yoga https://www.thesacredspaceuk.com/therapies-bastis-doterra daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1630413737317-PPP8R0HCSH0D00EZNJZ0/Reiki.jpg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1587899975449-TX8KIZKRD00CZ55E4WQI/H91A3022.jpg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779219621-0FC1DHEKV9QN38KRTZJG/IMG_4275.jpg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215494-XNGZSC5OJ6CYLESNUDMZ/H91A1876.jpg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216160-1X9BRO67D1Y1ZUB4ESNW/H91A2670.jpeg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215903-8UFXENRNDMMV6S2U7QSG/H91A2002.jpg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216480-EVRNQ87ZKBYLE8KG3F5U/H91A3022.jpeg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779218533-88DUOMLDQFLKNOYAKP95/IMG_4238.jpeg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217032-NJYLHERUY9TGQHWV2WUL/H91A3063.jpeg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217620-8M2M4OMNXLONXI0I1FRD/IMG_3889.jpeg Therapies — Bastis & dōTERRA https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Therapies — Bastis & dōTERRA https://www.thesacredspaceuk.com/consultations-ayurvedic-lifestyle daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779219621-0FC1DHEKV9QN38KRTZJG/IMG_4275.jpg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215494-XNGZSC5OJ6CYLESNUDMZ/H91A1876.jpg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216160-1X9BRO67D1Y1ZUB4ESNW/H91A2670.jpeg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215903-8UFXENRNDMMV6S2U7QSG/H91A2002.jpg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216480-EVRNQ87ZKBYLE8KG3F5U/H91A3022.jpeg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779218533-88DUOMLDQFLKNOYAKP95/IMG_4238.jpeg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217032-NJYLHERUY9TGQHWV2WUL/H91A3063.jpeg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217620-8M2M4OMNXLONXI0I1FRD/IMG_3889.jpeg Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1541488668674-TEGUTW6D4Z7CDMBWXW1P/H91A3044.JPG Consultations Lifestyle https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Consultations Lifestyle https://www.thesacredspaceuk.com/contact daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/0f8b3a6f-0a57-4d49-babe-ebac8091f53d/55560150-BB39-448A-957E-04D00EF58A28.jpg Contact - THE SACRED SPACE The Yurt at The Sacred Space https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Contact https://www.thesacredspaceuk.com/relaxtation-therapy-retreats-scotland daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/0b63b084-c78d-4ecc-a1f5-fd5d0f393f03/Chai.jpg Retreats - Circles, Day & Half Day Escapes If getting away for more than a day feels too much right now, I open the Sacred Space for bespoke packages starting from 3 hour Women’s Circles to full day escapes to rest, recharge & recuperate. 3 hour Women’s Circles are bespoke for you & your women folk and combine Cacao, Movement, Relaxation, Meditation, Self Massage, Cake & Tea. Half Day & Day Escapes can comprise Cacao, Yoga, Massage, Ayurvedic food and lots of space to deeply rest. Private Women’s Circles for 5+ women are £50pp. For Half day & Day Retreats pricing depends on numbers so please contact me if you have something bespoke in mind and we can curate it together. https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675770725260-1DUBO9VZFMI9MYJD6W3U/5B80DAC3-1B0A-487D-B072-AE81B7D6240D.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675770821571-8V0PGQMYR520BYTHHFL9/28C33749-2FC6-41CC-B53E-E00FCE2FB019.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675770973975-SVJU0LTRJDFZ77SEF4OP/0D1C6AC4-8D1B-46AC-9245-1A143AF0C26A.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675771056097-WJHGXFALUPX5U6FHEMNL/CEABF091-55CA-4992-B343-F31664104FF2.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675771115408-U5JV87XXA44DOXBGRPC8/D49CA31D-67A0-4537-A619-FD1207C5F32B.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675771056670-7J2R1YMPO3JW479EQHIE/8E9BD93A-7B16-496D-B3DA-6C892D758FEF.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675771189745-0YXDLR1LVX5SEGCVS0X5/1DB952A4-BA28-473B-B77A-2BA943B28B3E.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1675771116817-1YOPMA3KXBKEVQFTJC2Q/E1574C0A-1529-40E1-94F5-B2FE5D819AEA.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290701314-OR0SCWSQ8JORV27P1QHR/ED884FC4-2DDA-4AAC-BAEC-87939C3E4E4C_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290701446-IHX45FA2ZGVXWVE2GG14/9E1CD89B-9FEA-4F45-83AB-4614BCECDCE3_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290702627-IAAXFAAAYKRTDZK8RMS3/444C3FE8-2363-4FCA-A8A5-7FEFCC0BB959_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290702641-GVTV7Z0QPCZTG04RX4CL/B5354203-C074-4EB3-853B-B7F9AECFFC8C_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290704352-HLCEJK28BDANZ716OCL5/F8C419B5-2CA7-422D-9BC7-5545594D394F_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290705587-FFH5ZBQVRHVLDN3QJRV6/8466A4E5-1D31-4C5D-A578-B3F3DE94CE25_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290705721-ZP4VP1KSVCCHXPEYJ5M0/26F46E32-E59D-42B2-9C1C-5947765BF489_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290707058-65T6WJ7M4P60QVAP3Q4D/2627DA1F-D09E-4CE1-9388-8E45BE7FC691_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290707153-U21SN4TIBZ50A3TSLZMJ/5B56B6C0-6912-4DC8-99D0-6301689A8AFB_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290708032-4Y0EKG9RI4SBOGSH9HLG/65A1B06A-088A-423E-B39E-623C77E926E4_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290708350-SKHA5YP8KC4CHZ9095YR/6287EFB8-1112-4B67-9768-058096DB4438_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290709180-BNKVHS8PY7PR636Z8SML/F367CFFB-FAFE-4F71-AED8-AADBD9211084_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290709405-VT4C592HMV5VR25Y036E/9D68314F-79F2-42BA-A916-70D89C6F56C5_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290710274-TMVTPR3A4IIV7LKT8TKB/3C5AB504-672C-4021-AA74-D310FF92AB38_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290710548-ZDYZ8KO8EM4NEZPN173X/EFAC5863-4576-4260-AD68-D3780A4AF056_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290711332-01Z4863P7SIPDRVE4049/8B17EC62-9DF9-4F6E-BB70-F74388AC3501_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290712291-6LIB3I90RYCEMTM2KF0U/D36061AD-213B-4A68-A20E-2C6C4CDE348F_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290712457-MGWTT1AUMZ1IV5X7MBR1/3A8F7367-9422-44D5-9CCF-981F9A80C72D_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290713558-CVII88EUKX9XJTFD6S1S/63237BC4-C78B-4196-B72A-9F789DE43250_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1730290714269-UCH8XBU8S3ADJH2EKHLA/690C24C0-B05C-4D58-8A90-FBA6379C6453_4_5005_c.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/158639dd-95ef-4dee-9f25-d6bd92c2693e/Loch+Morlich+Retreat+Image+.jpg Retreats https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Retreats https://www.thesacredspaceuk.com/sound-therapy daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779219621-0FC1DHEKV9QN38KRTZJG/IMG_4275.jpg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215494-XNGZSC5OJ6CYLESNUDMZ/H91A1876.jpg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216160-1X9BRO67D1Y1ZUB4ESNW/H91A2670.jpeg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779215903-8UFXENRNDMMV6S2U7QSG/H91A2002.jpg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779216480-EVRNQ87ZKBYLE8KG3F5U/H91A3022.jpeg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779218533-88DUOMLDQFLKNOYAKP95/IMG_4238.jpeg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217032-NJYLHERUY9TGQHWV2WUL/H91A3063.jpeg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586779217620-8M2M4OMNXLONXI0I1FRD/IMG_3889.jpeg Sacred Sound https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1605220388844-ZMOP4MBZG2PZ63Y2KM4M/Sound+Bowls+Shutterstock+.jpg Sacred Sound Charred Corn Salad with Creamy Lime Dressing https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg Sacred Sound https://www.thesacredspaceuk.com/404 daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg 404 https://www.thesacredspaceuk.com/events daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1540981683021-CB0KDK2GME76JKOOAALQ/IMG_3897.JPG Online Classes & Events https://www.thesacredspaceuk.com/all-services daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1587893957194-VWWKQR170ZQ0JVTPI57T/retreat9.jpg All Services https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1587893923033-MUPIY6DW9HHFCPBXRTR6/maiabout.jpg All Services https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1605220812938-3AT1RJPK2NNJQD0SHSO7/Sound+Bowls+Shutterstock+.jpg All Services https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1605221137753-CJ1BM4SIPCGG5X7VWP2E/9917FDF0-08D8-4E45-8863-92559C0ED8F1.jpeg All Services https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1586780857931-2M9A9E1TY42OT5L2G0HY/background-header-invert.jpg All Services https://www.thesacredspaceuk.com/about-1 daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1622634961552-SBYI0DBBY9EC46DDA3UO/Sacred+Offerings+.jpg About https://www.thesacredspaceuk.com/about-2 daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1628854718067-PHQ9SWNP7BTRT2B7DVKM/Sacred+Offerings+.jpg About https://www.thesacredspaceuk.com/ayurvedic-eating daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1622636753171-J7K8DGQUVCKX5Q93EC2K/Mung+beans.jpg Simple Ayurvedic Eating - Make it stand out Mung Beans & Rosemary - Extractive https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1622638165441-OTQIVYVJJWEM5VA2LLAX/Spiced+Carrots.jpg Simple Ayurvedic Eating - Make it stand out Spiced Carrots - Augmenting https://www.thesacredspaceuk.com/sattvic-foods daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5b8f913f45776e2ea0f0e844/1622640292512-5NEZ231YG3FZ8WAZL9Z2/Sattva.jpg Sattvic Foods 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