Mairead Moodie

I’m an Ayurvedic Consultant, yoga teacher and space-holder devoted to helping people reconnect with balance, vitality and themselves.

My approach blends the timeless wisdom of Ayurveda with the realities of modern life, offering grounded, compassionate support for those navigating stress, burnout, hormonal shifts, digestive issues, nervous system dysregulation and periods of transition or overwhelm.

I believe healing does not need to feel extreme or inaccessible. Often, it begins with the simplest things: nourishing food, restorative rest, daily rhythm, conscious breath, meaningful ritual and learning how to truly listen to the body again.

Through consultations, holistic massage, workshops and retreats I guide people back toward a steadier, more sustainable way of living. My work is rooted in the understanding that wellbeing is not about perfection or constant optimisation, but about cultivating harmony between body, mind and environment.

Alongside Ayurveda, I’m deeply inspired by seasonal living and the emotional layers of healing. I hold space gently, intuitively and without judgement, creating an experience that feels both practical and deeply nurturing.