Ayurvedic Consultations
Initial Ayurvedic Consultation
90 minutes | £150
These one-to-one consultations offer the space to understand your unique constitution, explore what may be influencing your current state of balance, and create a personalised Ayurvedic approach for where you are now.
We’ll explore your Prakruti (constitution) and Vikruti (current state of balance), alongside digestion, sleep, lifestyle, energy and any areas of wellbeing you’d like to focus on.
Your personalised recommendations may include diet and lifestyle practices, Ayurvedic herbs, yoga and meditation, daily routines and, where appropriate, Ayurvedic therapies.
Ayurveda is a way of life rather than a quick fix. My approach is practical, personalised and rooted in the belief that small, sustainable changes can create profound shifts over time.
A comprehensive first consultation to understand where you are now and create your personalised Ayurvedic approach.
Ayurvedic Follow-Up
30 minutes | £50
A focused follow-up to review your progress, answer questions and refine your recommendations as things evolve. Follow-ups can be particularly useful as you move through different seasons and stages of your journey.
Complimentary Discovery Call
Up to 15 minutes | Free
Not sure whether an Ayurvedic consultation is right for you?
Book a complimentary discovery call and we can have a brief conversation about what you’re looking for, how I work and whether Ayurveda feels like the right next step for you.
This is simply an opportunity to connect and ask any initial questions before booking. It isn’t a consultation or treatment session.
“Just wanted to put out a HUGE recommendation for Mai from The Sacred Space for guiding me through an Ayurvedic Autumn Cleanse. It has been the most beautiful, nourishing ‘cleanse’ I have ever done - to the point where I am wondering if I have been doing it right because it has been so enjoyable! Full of beautiful, easy to digest, real food recipes, herbs to support, plenty of self care and lots of herbal teas! I feel so much better after getting into a bit of a post summer slump, full of energy, no bloating and getting that glow back and a few llbs have dropped off in the process!”
