Kundalini yoga is for everyone, known as the ‘householder’s yoga’, it is practical but also very powerful. It works quickly to give you grace, balance, strength and, most of all, the ability to remain calm, centered and clear through life’s challenges. 

As you increase your practice, you will grow & gain new perspectives & capacities, as well as habits that support a healthy lifestyle. Each class is 90 mins and includes warm up, breath work, Kriya (sequence of physical postures), meditation & relaxation. 

You don’t need any previous yoga experience to gain results from your very first class. It is a Spiritual, but non-religious, practice, therefore open to those of all faiths, or of no particular faith. “The Yoga of Awareness”, it is also incredibly scientific, designed by the yogis to increase vitality, to maximise healing powers, strengthen the immune, nervous & glandular systems and give greater stamina and flexibility. 

You will need:  Mat, blanket, water bottle.  I also love to have a candle, essential oil and my note book and pencil for scribbling anything down which comes to me during my practice.