Twice every year with the change of season, the Earth comes into a perfect equilibrium – a balance between the lunar and solar frequencies – called the Equinox.
During the Autumn, our bodies and minds can become overwhelmed and out of balance as we naturally respond and mimic what is happening in nature - think bodies drying out, shedding old layers, the qualities within you becoming light, dry, mobile, especially the mind. As without, so within. We may feel unsettled or unstable, especially in these times we are living through.
Join me for a 3 hour session where we will work deeply with the Equinox energy to bring both freedom and flexibility into our lives with cacao, mantra, kundalini yoga, meditation & sound therapy. Through Kundalini Kriya (sequence of postures) we consciously direct prana, shifting blocks in our energy bodies, opening up to innate healing – mentally, emotionally and physically, rooting us in abundant joy and health. We can elevate our vibration, clear out some of the junk we carry around, and lay a new foundation for the months ahead.
Join me on this auspicious day for a super charged 3 hour session to include ceremonial cacao, Kundalini Yoga, Meditation, Mantra, deep relaxation and a healing sound bath with yoga Nidra.
Included:
Mug of ceremonial cacao
specially blended essential Oil roller to use & take home
Yoga, Mantra & Meditation session with some Seasonal Self Care tips
Crystal bowl sound session with Yoga Nidra
If you haven’t experienced Kundalini Yoga before, please read my blog post HERE before booking. A moderate level of fitness is helpful as is the ability to sit on the floor for an extended period of time.
Small & intimate session fireside in the yurt.
WHAT TO BRING:
Please wear comfortable clothes that you can move and stretch in
Jumper, socks & blanket for relaxation (though I have lots of blankets)
Water bottle
Journal & pen
NOTES;
Cacao Information
Please be aware that antidepressants are a contraindication when working with cacao. You should not consume ceremonial cacao if you have a heart indication. If you are taking any medication, please consult your doctor/ health practitioner before ingesting cacao. If you are pregnant, breastfeeding or sensitive to caffeine and stimulants please let me know in advance. If any of the above apply, you are still very welcome to join and connect. I will make you a fresh rose tea as an alternative heart expander.
Location
The Yurt is now in her new home in the meadow at Seilich Botanicals, Rosemains Steading, Pathhead. The best way to navigate there is using What3Words - download the app and use ///outbid.skies.valid
This will take you to parking alongside the meadow. You will see the yurt at the very far end by the trees (in the opposite direction from the farm sheds)