Join Angela Edwards and I for a beautiful late summer half-day centered around transitioning the Menopause. We will gather in circle by the fire in The Yurt at The Sacred Space.
There will be an opening Women’s Circle, facilitated by a heart expanding mug of herb-infused Ceremonial Cacao and followed with a little somatic movement to fully open up the body, mind & soul. After a short relaxation Angela will dive into her wonderful workshop where she will look at what the menopause means for us, whichever stage we are currently at. She will also look at lifestyle hacks, diet, essential oils and I will do an overview of the menopause from an Ayurvedic perspective, where we will look at some particularly helpful herbs to support your journey.
You will enjoy a delicious 2 course Ayurvedic Lunch, plus snacks and teas throughout our session. After lunch we will sink into a full 90 minute Yoga for Menopause practice with Angela.
You will be held in a safe and supportive space, with like-souled women, giving you the opportunity to share, connect, release and heal. Relevant to all women aged 40+ at any stage of menopause - peri, menopause and post.
Take a read of Angela’s Bio here:
My name is Angela Edwards and I am a part time Scientist and yoga teacher. I currently offer weekly classes in a variety of yoga styles and teach private groups and individual clients. Last year I completed a Menopause Yoga™ training course and I am now a certified menopause yoga teacher.
Menopause yoga supports women - primarily in their 40s and 50s - who are at any stage of menopause. The classes and workshops offer a specially adapted approach to yoga, with breathing techniques, mindful meditation and a physical practice to help women manage a wide range of symptoms.
The aim of the workshops are to provide support to women on their menopause journey, through discussion and information about diet, journaling and nutrition, along with other wellness practices (such as use of essential oils, traditional Chinese Medicine, Ayurveda and herbal remedies).
Workshops also consist of a women's circle where participants have the opportunity to be heard in a safe and supportive space - this sense of connectedness and community can often be a very healing experience.
Price £88 per person and includes:
Heart expanding mug of herb and rose infused Ceremonial cacao, followed by short movement & relaxation session
Full workshop with Angela & Mai
2 course Ayurvedic lunch, snacks & teas
Full 90 minute Yoga for Menopause practice
Spaces extremely limited.