The Moon Sessions - Book Now

Spacious online Sunday morning classes, on the last Sunday of each month. We will use these auspicious lunar days to align with the cycles of the Moon. Using Kundalini Yoga, Meditation & deep relaxation to enhance the relationship between the moon, our higher consciousness and our own biofeedback.

NEW MOON
The New Moon is day one of the moon cycle. During the New Moon, our glands are at a low ebb, as is our energy. The New Moon is a day to charge your plans with power! This day is all about a running start at turning our intentions into reality. During the cycle of the New Moon we are at our lowest point of energy and with our glands low it is a good time to detoxify. Kriyas will be active and focused on glandular balancing and charging up new intentions with power. Meditations will focus on positivity, manifestation and prosperity.

FULL MOON
During the cycle of the Full Moon we are at our highest point of energy. The secretions of our body are at their maximum and our glands are most active. This can make us feel very emotional and reactive, or, if we channel that energy, it affords the opportunity to make great gains on the inner planes and accelerate emotional healing. Our bodies are 70% water and the Full Moon not only affects the tides of the ocean, but the tides in us (in fact ancient yogic writings state that the seven oceans also exist in our bodies!). Kriyas will be focused on releasing the subconscious mind and accelerating healing.

What is Kundalini Yoga?

Kundalini yoga is for everyone, known as the ‘householder’s yoga’, it is practical but also very powerful. It works quickly to give you grace, balance, strength and, most of all, the ability to remain calm, centered and clear through life’s challenges. As you increase your practice, you will grow & gain new perspectives & capacities, as well as habits that support a healthy lifestyle. Further, you don’t need any previous yoga experience to gain results from your very first class. It is a Spiritual, but non-religious, practice, therefore open to those of all faiths, or of no particular faith. “The Yoga of Awareness”, it is also incredibly scientific, designed by the yogis to increase vitality, to maximise healing powers, strengthen the immune, nervous & glandular systems and give greater stamina and flexibility.

What to expect in a Kundalini Yoga Class

The format of a class is always the same:

1. Tune in

2. Pranayama &/or Warm Up

3. Kriya

4. Relaxation

5. Meditation

6. Tune out

£11 BOOK NOW