Join Lorraine Mc Donnell and myself for a half day of Wim Hof immersion & Ayurvedic Lunch at The Sacred Space.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.
With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.
The Wim Hof Method rests on three distinct pillars:
Breathing
Cold Exposure
Commitment/mindset
Combine the 3 pillars to unlock a multitude of benefits:
Improved immune system
Increased energy
Heightened focus & determination
Reduced stress levels
Dealing with fear and challenges
Improved sport performances
Better sleep
Greater cold tolerance
During this workshop you will learn the WHM breathing technique, take an (optional) ice bath and learn how to use the mind as a tool.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
A stunning few hours spent by the sea in East Lothian learning the Wim Hof method. Ayurvedic food and hot drinks included.
Lorraine is a Wim Hof Method instructor and brings her expertise to this experiential workshop. I first met Lorraine at her amazing Callanetics classes where she helped me sort out some big post baby issues! She is also a nutritionist and has been inspiring us all in East Lothian in the arena of health and wellbeing for many years.
Grab your partner, a friend or come alone - everyone is welcome at this incredible workshop. You will overcome fears you didn't know you had and feel a sense of empowerment which will stay with you for a long time.
Spaces extremely limited and very special price of £125pp. Includes hot drinks, snacks & 2 course Ayurvedic lunch served in bowls by the fire
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
It is best if you arrive having not eaten for at least 3 hours. Our time together kicks off with an introduction to the Wim Hof Method in front of the fire in the yurt, before you lie back and are expertly guided through the powerful breathing by Lorraine. After this session you will be paired up for your (optional) ice bath - this part is really magical and there is always such a supportive atmosphere as each guest takes their turn to step into the bath, again you are guided and supported by Lorraine the whole way. After your dip it will be back by the fire for a hearty bowl of Ayurvedic food, hot drink and cake and any questions.
If you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.