Twice every year with the change of season, the Earth comes into a perfect equilibrium – a balance between the lunar and solar frequencies – called the Equinox.
During the Autumn, our bodies and minds can become overwhelmed and out of balance as we naturally respond and mimic what is happening in nature - think bodies drying out, shedding old layers, the qualities within you becoming light, dry, mobile, especially the mind. As without, so within. We may feel unsettled or unstable. The Autumn Equinox is a power-point transition date, which can be used alongside Kundalini Yoga and Meditations to release any negativity, jump start focus on the true self, complete projects and plant seeds for new.
When we participate in nature's cycles with intention, we embody her stamina of renewal and beauty through change. Rather than letting the season just be a backdrop to your routine, this workshop covers how to honor nature’s rhythms as a portal to your own evolution.
Suitable for beginners and seasoned practitioners alike, this workshop will include:
Opening of the corcle with a heart-expanding mug of ceremonial cacao. Cacao is deeply luscious, a succulent blessing for the heart chakra. She raises your emotional frequency, often inducing ecstatic feelings of love and creativity. She is the perfect antidote to life’s relentless challenges on our nervous system and a wonderful plant medicine to help us connect more deeply with Mother Earth.
As the cacao gets to work we will have a short guided meditation
A Kundalini kriya chosen to make the most of the powerful portal at the equinox, including mantra, posture, and breathing techniques
A powerful meditation to activate creativity and intuition
Discussion and reflection on seasonal wisdom and supportive Ayurvedic practices
Yoga Nidra & Deep relaxation with crystal sound bath
Nourishing Yogi Tea & Ayurvedic treats
There will be lots of space for deep rest.
As we will be in person, spaces are limited, so this shall be an intimate gathering in the beautiful Yurt here at The Sacred Space
Price £50pp for our 3 hours of sacred space, heart opening mug of cacao, tea & treats plus a specially chosen essential blend to use and take home
What to bring:
Yoga mat
Blanket
Water bottle
Cosy socks/jumper
Notebook & pen
Favourite mug
NOTE:
Please be aware that antidepressants are a contraindication when working with cacao. You should not consume ceremonial cacao if you have a heart indication. If you are taking any medication, please consult your doctor/ health practitioner before ingesting cacao. If you are pregnant, breastfeeding or sensitive to caffeine and stimulants please let me know in advance. If any of the above apply, you are still very welcome to join and connect. I will make you a fresh rose tea as an alternative heart expander.
This is not a traditional Mayan ceremony by any means, but is a beautiful way of partnering with Ceremonial-Grade Cacao to provide a safe and sacred space for opening the heart, emotional healing, connection, creativity and calming the nervous system